As Franklin’s fitness and pilates expert, SMARTCore Fitness Method is dedicated to providing you with fitness programs that improve your body’s fitness, alignment, and holistic health. That’s why we offer a diverse range of pilates, reflexology, bodywork, and meditation sessions. In today’s …Read More
Posture Effects Everything One of my favorite quotes from a very old book by Mabel Ellsworth Todd, the Thinking Body, depicts how you can determine a person’s status in life by their posture and movement habits. “The explorer and the pioneer stand up; the prisoner and the slave crouch; the saint…Read More
Congratulations to Jodi Wolfe who has been chosen as the client feature for September, 2016.  Hear what Jodi has to say about her experience at SMARTCore Method . . . My introduction to SMARTCore Pilates came about 3 years ago. I had just recently had my daughter and was feeling “sluggish Read More
Congratulations to Ashlyn Hines Meneguzzi who has been chosen as the client feature for July, 2016. Hear what Ashlyn has to say about her experience at SMARTCore Fitness Method . . . It is a challenge to write a testimonial about my experience with the SMARTCore Method Studio because there are so …Read More
Congratulations to Brenna Ganota who has been chosen as the client feature for May, 2016. Hear what Brenna has to say about her experience at SMARTCore Method . . . I am so thankful for Kaylee Cahoon and her team at SMARTCore Fitness Method. I was led to pilates in the fall of 2011 after an intense …Read More
Congratulations to Penny Vaughn who has been chosen as the client feature for April, 2016. Here what Penny has to say about her experience at SMARTCore Method . . . "Life changing" is the way I would describe my experiences with pilates and the SMARTCore method! I began taking classes with Kaylee te…Read More