SmartCore Fitness Method

Welcome to SMARTCore Fitness Method

FITNESS. EVOLVED.

Integrative Bodywork – Reflexology – Manual Lymphatic Drainage – Prenatal Massage –  Myofascial Spotwork – Structural Integration – Thai Integrative Bodywork


Integrative Bodywork

Experience a massage session tailored to your needs. Integrative bodywork utilizes a variety of massage techniques such as Acupressure, Myofascial Release, Lymphatic Drainage, Craniosacral Therapy, Swedish massage, and Reiki energy work to aid the body in the relief of stress, pain, and fatigue. As you and your body become accustomed to the work, you will discover what modalities work best for you and your well-being.

Sessions can be 30, 60, or 90 minutes in length. Please note that any ‘series’ purchased must be used with the same therapist.

Single 30 minute session of Integrative Bodywork: $50
Series of 3 (30 minute) sessions: $120
Single 60 minute session of Integrative Bodywork: $85
Series of 3 (60 minute) sessions: $225
Single 90 minute session of Integrative Bodywork: $115
Series of 3 (90 minute) sessions: $315
Contact Suzanne Cahill at scahillLMT@gmail.com or (615) 498-4017 or Lloyd Robison at lloyd7998@gmail.com or scroll down to book a session in Integrative Bodywork


Prenatal Massage

Pregnancy is a unique time in a woman’s life. Physical, emotional, and spiritual changes occur in a way that are both exciting and, some times, a little daunting. Bodywork can be helpful to ease the body, mind and spirit. Your 75 minute full-body session with Certified Prenatal Therapist, Suzanne Cahill will begin in supported side-lying position. You will enjoy attention to the back, low back, hips, legs and feet. Changing position, you will will experience head, neck, and shoulder massage in a semi-reclined position fully supported by a comfortable pillow system. We finish with arms and hands and, with your permission, a gentle abdominal massage for both you and your baby.

Single Session (75 minute): $100
Series of 3 (70 minute) Sessions: $270

Please note: Prenatal massage is available for mothers-to-be in their second or third trimester. A physician’s release from your OB/GYN giving permission for prenatal massage is required prior to your first appointment. Please contact Suzanne Cahill for more information at scahillLMT@gmail.com or (615) 498-4017 or scroll down to book a session in Prenatal Massage.

 

 


Reflexology

Reflexology is a specific massage technique performed, traditionally, on the feet and hands. More recently, the ears, face, and scalp have been included in this approach. It is believed by practitioners that there is a benefit to other parts of the body through working on these extremities. This is based on different theories purporting that reflexology may affect the whole body via the stimulation of nerve endings, TCM accupoints, Ayurvedic marma points, and a macrocosm/microcosm philosophy. In addition, the fact that we rely on our heads, feet, and hands, for so many routine and repetitive tasks, it makes pragmatic sense to spend some focused work on relieving the accumulated tension in these areas of our bodies.

Integrated Reflexology may impact the physical, mental, emotional, and spiritual bodies through facilitating deep states of relaxation and balancing, and is most effective when received on a regular basis. Learning how to relax and proactively incorporating stress-relieving activities that support the whole system into your healthcare routine builds a foundation that allows an individual to manage stress productively and more efficiently over time. Similarly to muscle development, once you start exercising and building muscle tone, it is healthier (and easier) to maintain that tone by exercising regularly than it is to let it go and start from scratch again and again. Thus, reflexology sessions are also offered in a series of three, 60 min sessions, intended to be received within a regular interval, which will be determined on individual needs.

  • 40 min. Integrated Reflexology:  Single Session: $65
  • 60 min. Integrated Reflexology:  Single Session: $100
  • Series of 3 (60 minute) Sessions: $270

Contact Anne Putnam at anne@essentialreflexology.com or scroll down to book a session in Reflexology.


Manual Lymphatic Drainage

Manual Lymphatic Drainage is a type of massage that focuses solely on increasing the volume of lymph fluid moving though the body’s natural detoxification system. Because lymph moves through the body similarly to a watershed, a specific technique that understands the directional flow of lymph is necessary. This type of massage requires a very light pressure by the therapist and abdominal breathing on the part of the recipient to maximize full body work. It is quite beneficial for anyone who wishes to flush the body of toxins, and is especially supportive for those who have impaired immune systems to receive at regular intervals. It is also a great *tune up* for any healthy person 2-4 times a year…think of it as a seasonal oil change for your body. The Upper Body sessions are focused work on areas such as head, face, brain, sinus, neck, breast, chest, shoulders, arms, and back.  The Whole Body sessions include the upper body work with work on lower back, abdomen, and legs.

  • 60 min MLD – Upper Body – Single Session: $100
  • 80 min MLD – Whole Body – Single Session: $130

Contact Anne Putnam at anne@essentialreflexology.com or scroll down to book a session in Manual Lymphatic Drainage.

 

 


Structural Integration

Structural Integration (SI) is a scientifically validated body therapy that focuses not on the muscles but on their protective layer, called fascia. Muscles are tissues that contract and provide the body and organs with physical movement. Fascia surrounds the bones, muscles, and organs in the body creating its shape and structure. Fascia creates separation between vessels, organs, bones and muscles and space through which delicate nerves, blood vessels and fluids pass. Structural Integration aims to separate and reposition the fascia in order to achieve more efficient alignment and balance in the structure.  In (12) sessions, an SI practitioner can touch into most of a body’s fascial net giving it a newfound sense of awareness, freedom and ease.  Each session follows a general protocol based on the brilliant work of Ida Rolf.  ‘Rolfing’ is another name used for this type of work when performed by someone trained by the Rolf Institute.

“With years of life under our belts, we tend to stack up a good number of self-limiting habits, postures, and injuries.  Our bodies as a written record of our life’s experiences can in themselves become self-limiting.  Because life is constantly moving and flowing, change is inevitable.  Holding in the body can be both physical and/or emotional. It is possible to let go of both physical and emotional holding patterns that do not serve us in the present without diminishing the significance of those experiences that helped shape who we are in the world.  Lightening the load on your body and mind through Structural Integration can be one of the most empowering things you do for yourself.” Kaylee Cahoon

  • (12) Structural Integration Sessions:  75-95 minutes each
  • $150 per session
  • Sessions are most effective 1-3 weeks apart.
  • Click here to learn more about Structural Integration 

Please fill out this form to book a session in Structural Integration with Kaylee Cahoon


Myofascial Spotwork

Myofascial Spotwork allows clients to benefit from the concepts of Structural Integration without committing to the12 session protocol.  Using the whole body connectedness through the fascia network, Myofasical Spotwork aims to bring specific areas of your body that are calling for attention by way of pain, dysfunction or discomfort back into the whole structure.  Clients will sometimes need 1-4 sessions in order to get the change they are looking for.  In order to address and impact the entire structure and a lifetime of habits and history, the (12) series of Structural Integration is recommended.

  • Myofascial Spotwork: 55 minute session:  $120
  • Myofascial Spotwork for kids under 16 years old: 40-50 minute session: $70

Kaylee’s SI and myofascial work has been used to successfully treat a variety of musculoskeletal conditions, pain, and dysfunctions such as Plantars Fasciitis, Tendinitis, Tendinosis, Bursitis, nerve entrapment, thoracic outlet syndrome, scoliosis, TMJ pain, Fibromyalgia, general back pain, and other pain and/or dysfunction associated with the connective tissue issues, bad posture, and limitations to movement.

Please fill out this form to book a Myofascial Spotwork session with Kaylee Cahoon


Thai Integrative Bodywork

Thai Massage focuses on improving circulation, pressure points, muscular flexibility, and promoting internal health and balance. Rhythmic compressions, rolling of limbs, deep stretches, and gentle rocking are Thai massage methods used to relax and realign energies in the body.  This work is performed on a Thai mat on the floor with the therapist often using their elbows, feet, knees and forearms on the client in a variety of positions including face down, face up, side lying, and sitting. This approach coupled with some Structural Myofascial Techniques and Somatic Movement is a perfect recipe for setting the stage for long term change in the body.

  • Thai Integrative Bodywork: 60 minute session:  $85
  • Thai Integrative Bodywork: 90 minute session: $115

Contact Lloyd Robison at lloyd7998@gmail.com call us at (615) 721-7189 to book a session in Thai Integrative Bodywork.

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