1. 10 Tips For Improving Your Driving Posture

    Chances are pretty good that the habits you developed in learning to drive your first car are still present in your body today.  In other words, if you had to reach for the gas pedal because it was a little far, your pelvis may still be rotated like that when you drive now. If you are the parent of…Read More

  2. Are Thighs Supposed to Touch?

    Confession . . . my thighs touch.  At the height of my professional dance career in my 20’s, my thighs touched. Perhaps the idea that thighs are not supposed to touch came from people suffering with eating disorders or from our pop culture? Photo editing and Duck tape techniques for magazine cove…Read More

  3. Choosing a SMARTCore Fitness Class

    As Franklin’s fitness experts, SMARTCore Fitness Method is in a league of its own in helping people achieve better strength, mobility, posture, alignment, and holistic health. But even with our fitness center right around the corner, it can be hard to decide which fitness class is right for your f…Read More

  4. Client Feature: September 2016 Jodi Wolfe

    Congratulations to Jodi Wolfe who has been chosen as the client feature for September, 2016.  Hear what Jodi has to say about her experience at SMARTCore Method . . .  My introduction to SMARTCore Pilates came about 3 years ago.  I had just recently had my daughter and was feeling “sluggish…Read More

  5. Client Feature: July 2016 Ashlyn Hines Meneguzzi

    Congratulations to Ashlyn Hines Meneguzzi who has been chosen as the client feature for July, 2016. Hear what Ashlyn has to say about her experience at SMARTCore Fitness Method . . . It is a challenge to write a testimonial about my experience with the SMARTCore Method Studio because there are so …Read More

  6. Client Feature: May 2016 Brenna Ganota

    Congratulations to Brenna Ganota who has been chosen as the client feature for May, 2016. Hear what Brenna has to say about her experience at SMARTCore Method . . . I am so thankful for Kaylee Cahoon and her team at SMARTCore Fitness Method. I was led to pilates in the fall of 2011 after an intense …Read More

  7. Client Feature: April 2016 Penny Vaughn

    Congratulations to Penny Vaughn who has been chosen as the client feature for April, 2016. Here what Penny has to say about her experience at SMARTCore Method . . . "Life changing" is the way I would describe my experiences with pilates and the SMARTCore method! I began taking classes with Kaylee te…Read More