by SMARTCore Method | Jun 12, 2017 | Pilates Franklin
Every week I listen to clients tell me that they just want their bodies to do what they want them to do. They really want their bodies to look, feel and act like they used to. When we are young, we take on the idea that our mind is the master, and our body...
by SMARTCore Method | Jun 1, 2017 | Pilates Franklin
Following an injury, we are often told that certain muscles are weak and need to be strengthened. Since most stories have two sides, I want to talk about the other side of the story. It has been my experience that often along with a weak or inhibited...
by SMARTCore Method | May 12, 2017 | Pilates Franklin
A difficult thing for me to watch is people flapping their arms or legs around mindlessly in an attempt at exercising. I refer to it as ‘auto-pilot exercising.’ Having come from a modern dance background, I was taught that all movement needed purpose, and...
