The SMARTCore® Fitness Method focuses on precision, form, and technique with intentions of improving posture and correcting movement patterns to enhance your quality of life and maintain your mobility as you age. SMARTCore aims to improve function which can lead to positive and lasting change in the shape of your body with ‘form following function.’ With fitness class options in Franklin to suit a range of lifestyles, ages, and fitness levels, our programs are designed to systematically increase flexibility, strength, stamina, range of motion, stability, balance, and coordination while sculpting your muscles and invigorating your mind.
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