Group Lesson Descriptions
The SMARTCore® Movement Method focuses on precision, form, and technique with intentions of improving posture and correcting movement patterns to enhance your quality of life, improve performance, and maintain mobility and ability as you age. SMARTCore aims to improve function which leads to positive and lasting change in the shape of your body with ‘form following function.’ With movement group lesson and private session options in Franklin to suit a range of lifestyles, ages, movement experience, our programs are designed to systematically increase flexibility, strength, stamina, range of motion, stability, balance, and coordination while invigorating your mind.
Sign up and use our ‘New Client’ Offer of (5) lessons for $40.00!
View the full group lesson schedule here!