Personal Training

Personal Training sessions use traditional exercise protocols combined with the SMARTCore Methodâ„¢ principles in order to create a program that works for you. Personal Trainers create individualized programs tailored to your personal goals and needs in order to increase range of motion, strengthen, and develop awareness building your capacity for your everyday life, or chosen sport. With attention to detail, weather you are training for a marathon, baseball, gymnastics, or want to be able to get down on the ground to play with your grandkids, a personal training session will help you find the tools you need to succeed!

Whether you are a current or new client, you can schedule a private or duet session by filling out the form located on the page or giving us a call!

*NEW CLIENTS ONLY: (3) Private Sessions for $150.00! Can only be used 1 time; expires 4 months from purchase date.*


Rates: Personal Training Sessions

Personal Training Session (55 minutes): $65.00

Package of 5 personal training sessions: $300.00

Package of 10 personal training sessions: $550.00

* All Packages must be used within one year of purchase
* Cancellation Policy: Lessons cancelled with less than 18 hours notice will be charged the full rate


  • *If purchasing a bodywork or private session, please put the general date and time and practitioner you are hoping for below.
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