Personal Training

Personal Training sessions use traditional exercise protocols combined with the SMARTCore Method® principles in order to create a program that works for you. Personal Trainers create individualized programs tailored to your personal goals and needs in order to increase range of motion, strengthen, and develop awareness building your capacity for your everyday life, or chosen sport. With attention to detail, weather you are training for a marathon, baseball, gymnastics, or want to be able to get down on the ground to play with your grandkids, a personal training session will help you find the tools you need to succeed!

Whether you are a current or new client, you can schedule your session by filling out the form located on the contact page. Sessions are available per the instructors availability.

*NEW CLIENTS ONLY: (3) Private Sessions for $150.00! Can only be used 1 time; expires 3 months from purchase date.*

  • *If purchasing a bodywork or private session, please put the general date and time and practitioner you are hoping for below.
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