The SMARTCore® Fitness Method was developed by Kaylee Cahoon, BCSI, CKMI, LMT, CPI
Kaylee is a nationally-recognized Movement Educator, Structural Integration Practitioner, former internationally touring professional modern dancer, former television and theater choreographer, and a teacher of teachers. Kaylee’s 30-plus years of exposure and training in various somatic movement methods such as the Pilates Method, Feldenkrais Method®, Ideokinesis, Eric Franklin, Alexander Technique, Bartenieff Fundamentals, as well as her own movement explorations combined with anatomy, physics, and neuroscience, provide the infrastructure for her perceptive and integrative teachings. Kaylee approaches movement and fitness through the nervous system instead of the muscular system because ‘muscles don’t move themselves.’ This approach is different from standard fitness and invites lasting change to occur in posture and movement patterns thus providing needed support for aging bodies to maintain mobility and strength. Check out Kaylee’s classes, which include Pilates, reformer Pilates, meditation, fascial stretching, therapeutic fitness, and more!