SmartCore Fitness Method

Welcome to SMARTCore Fitness Method

FITNESS. EVOLVED.

SMARTCore® Fitness Method focuses on precision, form, and technique with intentions of improving posture and correcting movement patterns to enhance your quality of life and maintain your mobility as you age.

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The SMARTCore Fitness Method

designed to help stimulate the nervous system in order to change the way muscles and bones align and move.

The SMARTCore® Fitness Method came about as a response to the fact that 'muscles don't move themselves'. This is why the SMARTCore® Fitness Method approaches movement and fitness through the nervous system instead of the muscular system.

Private and Duet sessions are offered in both the Pilates Method and our signature SMARTCore® Method which include influences from the Pilates Method along with Functional Fitness and Somatic Training. These sessions are completely tailored to your body's needs and goals.

SMARTCore® Fitness Method focuses on precision, form, and technique with intentions of improving posture and correcting movement patterns to enhance your quality of life and maintain your mobility as you age. Learn more about all the classes we offer!

Experience a massage session tailored to your needs. Integrative bodywork utilizes a variety of massage techniques that work to aid the body in the relief of stress, pain, and fatigue. Sessions can be 30, 60, or 90 minutes in length.

Kaylee is a nationally-recognized Movement Educator, Structural Integration Practitioner, former internationally touring professional modern dancer, former television and theater choreographer, and a teacher of teachers. Kaylee’s 30-plus years of exposure and training in various somatic movement methods such as the Pilates Method, Feldenkrais Method®, Ideokinesis, Eric Franklin, Alexander Technique, Bartenieff Fundamentals, as well as her own movement explorations combined with anatomy, physics, and neuroscience, provide the infrastructure for her perceptive and integrative teachings. Kaylee approaches movement and fitness through the nervous system instead of the muscular system because ‘muscles don’t move themselves.’ This approach is different from standard fitness and invites lasting change to occur in posture and movement patterns thus providing needed support for aging bodies to maintain mobility and strength. Check out Kaylee’s classes, which include Pilates, reformer Pilates, meditation, fascial stretching, therapeutic fitness, and more!

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