by SMARTCore Method | Sep 3, 2017 | Archive
Chances are pretty good that the habits you developed in learning to drive your first car are still present in your body today. In other words, if you had to reach for the gas pedal because it was a little far, your pelvis may still be rotated like that when you...
by SMARTCore Method | Aug 20, 2017 | Archive
Kaylee explains how the fascia can both facilitate healthy movement and posture OR inhibit it.
by SMARTCore Method | Aug 13, 2017 | Archive
Confession . . . my thighs touch. At the height of my professional dance career in my 20’s, my thighs touched. Perhaps the idea that thighs are not supposed to touch came from people suffering with eating disorders or from our pop culture? Photo editing and Duck...
by SMARTCore Method | May 12, 2017 | Archive
A difficult thing for me to watch is people flapping their arms or legs around mindlessly in an attempt at exercising. I refer to it as ‘auto-pilot exercising.’ Having come from a modern dance background, I was taught that all movement needed purpose, and...
